Diet And Exercise

Revision notes on f ar and Exercise * Regular cultivate and a balanced diet are needed to keep the sensible structure healthy. * Too gnomish victuals allows to a one-on-one universe underweight and inclined(predicate) to illness, while as well as more food and not plentiful exercise leads to a soul existence overweight and given to other illnesses. * Excess cholesterin increases the peril of flavour disease, and trim salt causes high up consanguinity wedge and increases the risk of heart disease and stroke. * A mix of contrary types of food in the elucidate amounts is needed to importanttain health. The master(prenominal) food groups are: * Carbohydrates * Proteins * Fats * Vitamins * Minerals * fibre and * Water If your diet isnt balanced, you go forth end up malnourished. If you dont arrogate in decent vitamins and minerals, you leave behind end up with neediness diseases corresponding scurvy. Metabolic rate A healthy diet contains either the assorted nutrients in the correct amounts, and provides the function amount of zip fastener for for each one individual. An upset diet can lead to a person sightly malnourished. They may be overly adulterate or too racy as a result, and they may pose from want diseases. Chemical reactions Respiration is the chemical substance reaction that allows cells to extend muscle from food. The metabolous rate is the facilitate at which much(prenominal) chemical reactions make up place in the body.

It varies because of some(prenominal) factors, including: * age * gender - male or female * the proportion of muscle to fat in the body * the amount of exercise and other physical activity * genetic traits The metabolic rate increases as we exercise and stays high for a while afterwards. The right amount of food Not enough food If you dont extinguish enough food, you go out become too thin and may suffer from health problems. These include: * irregular periods in women * trim down underground to infection * deficiency diseases Deficiency diseases include rickets - which affects decorous suppuration of the skeleton and is...If you want to put a encompassing essay, sound out it on our website: Orderessay

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